Wellness can mean different things for different people. For some, wellness may mean taking a workout class, booking a massage or starting a new book. This past year has made it obvious how important it is to take care of yourself. However you define wellness, you can be sure to find it at Hazard Center.
1. Focus on Movement
Exercise can be a powerful tool that helps you take control of your mental and physical health. Hazard Center has two fitness studios: Orangetheory Fitness and Rush Cycle offering something for everyone.
Orangetheory Fitness will take you through an intense 60-minute full-body workout focusing on endurance, strength, power, or a combination of the two. Friendly and upbeat trainers provide an encouraging environment so you will have a blast while burning through calories!
If cycling is a better fit for you, Rush Cycle offers a FREE first spin class. Feel the rush with a 45-minute full-body workout that will leave both your mind and body feeling great.
2. Focus on Yourself
Everyone manages their stress in different ways. If workout classes aren’t your thing, try browsing the wellness books at Barnes & Noble. They offer a wide range of nonfiction books under the health, fitness, diet and self-care categories. Can’t decide on just one book? Buy them both with Barnes & Noble’s buy one get one 50% off deal!
3. Focus on Your Body
The demands of daily life can take a toll on you and your body. Once you walk into Massage Envy the ambiance will automatically have you feeling relaxed. They offer the ultimate self-care package with different types of services including personalized massages, body stretch therapy and custom facials.
Self-care can also mean treating yourself to a fresh mani-pedi at Lavish Nails. Block out some “me-time” flip on the massage chair and only worry about picking out a new nail polish color! It’s healthy to take time for a little pampering and relieve some stress while doing so.
No matter how you enjoy your wellness routine, Hazard Center is here to help and can be your one-stop shop for all your self-care needs!